Why Saratoga Essentials?
If you are looking for a natural, personalized path to achieving your best health, let Saratoga Essentials be your guide. I offer reiki sessions and classes, IET sessions, mindful breath practices, sound chakra healing and unique meditation classes. I also offer intuitive wellness coaching and intuitive readings. All sessions are authentically guided to your energy and promote relaxation and healing. I use crystals, stones, and essential oils as well.
I will help you discover your essential self—your self with less anxiety, less pain, fewer headaches, better sleep, a greater immune system; and along the way teaching you the tools to finding your confidence and inner peace. You deserve to have a better understanding and relationship with self. The impact of these ancient, all-natural practices are far-reaching and profound.
If you’re ready to experience the benefits of reiki, IET, mindful breath, sound healing, intuitive wellness coaching and meditation,SCHEDULE A VISIT TODAY!
healing through Reiki, IET, Meditation, Sound healing & Wellness Coaching
Are you seeking relief from insomnia, pain, PTSD or stress? Perhaps you’re struggling to focus, find clarity, confidence, purpose or you’re feeling depressed. Maybe you want to improve your meditation practice and feel more grounded? Reiki, IET, meditation, Sound healing and wellness coaching may be the answer.
At Saratoga Essentials, we believe the answers are within you! We use the energy of Reiki, IET, meditation, sound healing and intuitive wellness coaching to improve your physical, emotional, mental and spiritual wellbeing. Greater mindfulness and the healthy flow of energy can enhance your wellbeing and allow for a more positive and centered life—guiding you to your essential self by helping you find YOUR tools for YOUR inner journey.
We invite you to come as you are and be as you wish to be. We look forward to our journey together.
Winding down … going within … relax … ALLOWING the pieces to fall like leaves that no longer have purpose
Nov 2024
EVENTS
Choosing to embrace NOW
Go within & get to know YOU
Wed 11/6 6:30pm Reiki Share - All level students welcome $11
Sat 11/9 9:00am Mindful Breath Energy Meditation Circle $11
Sat 11/16 10:00am Sound Bath Event $15
Mon 11/18 6:30 pm Kundalini Chanting Circle FREE CLASS
Wed 11/20 6:30pm Reiki Share - All level students welcome $11
Mon 11/25 6:30pm Beginners Meditation Class with Carrie Myers $10
Sat 11/30 9:00am Mindful Breath Energy Meditation Circle $11
Mon 12/16 6:30 pm Kundalini Chanting Circle FREE CLASS
PLEASE REGISTER FOR ALL CLASSES
Saratoga Essentials Reiki Students - Reiki Shares are FREE!!
$11/pp UNLESS otherwise listed Cash Venmo or Card at the door
*** IF YOU ARE ON “WAIT LIST”
PLEASE TEXT 518-265-5657 TO RESERVE A SPACE ASAP
HeartEnergyHeal
Learn to LIVE from your HEART
Take OWNERSHIP of your ENERGY
Ready…Set…Align…HEAL
Learn these life skills to make navigating your journey more clear, peaceful and in full intention.
Join us for an evening of deep diving into your self healing & creating your own plan of action
Tammy will guide you through a 3 hour course. Teaching you how to connect with your higher self wisdom. Creating your own unique plan, with life tools, to help you heal & navigate your souls journey
Please Register
See below for more information on the course
Dr. Alex will provide acupuncture while Tammy gives Reiki. This combined treatment helps to open your energy channels, allowing your Chi to flow with ease and relaxation.
What is SOUND HEALING?
Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. This simply involves using sound vibrations to relax your mind and body. “To heal is to make sound,” says Gong Master Martha Collard of Red Doors Studio. “Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.”
Check out our BLOG page for more information
Click link below or go to EVENTS page to register
PURCHASE YOUR GIFT CERTIFICATES! THERE IS NO GIFT GREATER THAN THE GIFT OF HEALING.
Create your wellness routine NOW
NOW OFFERING REIKI, IET, MEDITATION
with GROUNDING MAT
(cannot be used if taking blood thinners or have Lyme Disease, consult your physician if you are not sure of usage with your health)
Please join us for reiki, Integrated energy therapy (IET), meditation, wellness coaching & intuitive readings
relax and unwind
Give yourself the gift of a centered self by booking a Reiki, IET, and sound healing session; joining one of our group meditation circles; participating in one of our Energy classes, enjoy an Intuitive reading or booking a private Wellness Coaching session.
We also offer Reiki classes Level 1 through Master Teacher!
Help ease your pet’s pain and anxiety by booking an appointment for animal Reiki at Saratoga Essentials.
ONE ROOF … MANY SOLUTIONS
Our team is here for YOU! Providing you with the tools for a Holistic, Healthy, Happy & affordable lifestyle rather than a bottle full of side effects!
Book online via link below
Visit Dr. Alex for acupuncture, cupping, massage, Chinese herbs & more!
Visit Dr. Joe for chiropractic, acupressure, sports injury, laser therapy & scan, supplements and much more !
Visit Gina Sabatini, Holistic approach, education & tools to helping you live your BEST life! Emotion Code Practitioner, Spiritual Life Coach, Grief Coach/Educator, Death Doula & Reiki Master Teacher
Visit Lisa Murphy, RN, CNE, CAEd ADIRONDACK MOBILE NURSE IV Treatment
Photo taken by Lorraine Toth
Join us the 3rd Monday of each month at 6:30pm for Kundalini Chanting
This is a FREE chanting circle where you will learn and experience the energy of a new chant each week! Elevate your Energy with breath and vibrations.
GUIDED MEDITATION FOR BEGINNERS presented by Carrie Myers
GUIDED MEDITATION FOR BEGINNERS presented by Carrie Myers
Have you ever meditated? Do you wonder what it's about? Why do people meditate and how can hey sit still that long? Join us for a guided meditation and find out what it's all about! We will look at the benefits of meditating & what happens to your mind, body, & soul when you meditate. I invite you to spend an hour with us & discover meditation! I look forward to meeting you
$10 at the door. PLEASE REGISTER AS SPACE IS LIMITED Carrie is a certified Reiki Master and Meditation Teacher
We are creating a new space for Saratoga Essentials!
We are so excited to share with you the building progress happening in Peaceful Valley! Just north of round lake
The anticipated move in time frame is the beginning of 2025
Features Overview
Finding your inner peace
Guided meditation & chanting
In this weekly gathering, Tammy talks the group through meditation and breathing exercises. You will learn how to acknowledge your fears and anxiety as you strip power and control away from them. The class can help you relax, center yourself, and practice your meditation. No experience necessary. You are not required to share personal information. Simply come as you are.
$11 per person. Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
reiki, iet & SOUND HEALING sessions
In the spirit of self healing, enjoy a Reiki, IET or Sound healing session to start the process of uncovering the roots of the causes of the emotional, mental, spiritual & physical imbalances you may be challenged with each day. One session will start you on the path to bringing peace, balance & alignment to your energy vibrations, allowing you to bloom into the amazing spirit you are meant to be!
HEART * ENERGY * HEAL CLASS
HOSTED BY TAMMY MUELLER, Reiki Master Teacher, Jikiden Okuden practitioner, Integrated Energy Therapist, Meditation Teacher, & Holistic Wellness Coach
TIRED? CAN’T FOCUS? TOO MANY THOUGHTS?
CAN’T “LET IT GO”? NOT HAVING FUN?
S T O P!!!
I have a solution for YOU!
Through learning and adopting my simple process, you CAN transform this ENERGY to work for YOU!
Visualize the transformation of a Moth to a Butterfly, a Tadpole to a Frog, a Tree each season - it surrenders the leaves that no longer serve its greatest good knowing and believing it will transform those leaves into new ones the following season.
We too grow, surrender and transform.
Learn how to create YOUR unique toolbox to start living from your HEART (not your head),
take ownership of your ENERGY,
now YOU can begin to HEAL!
With this healing transformation you will have the tools to live in honor, safety & balance with your thoughts (Ego), resistance (Inner Child), and Higher Self (Soul). You will have awareness, be able to acknowledge and navigate discomfort and rough roads by creating a Divinely guided path uniquely for YOU by YOU.
Inspiring YOU to grow into an amazing Master of YOUR Sacred Space. Let’s get started!
Join me in HEART * ENERGY * HEAL
Enroll now - SPECIAL OFFER $55
ENROLL NOW AND SAVE!
SARATOGA ESSENTIALS
Located in Northeast Spine & Wellness
- 306B GROOMS ROAD, CLIFTON PARK, NY
We are located in the upper level of Northeast Spine and Wellness
We are very excited and looking forward to seeing you again, or welcoming you for the first time!
If you are interested in Reiki, IET, Meditation, Holistic Wellness Coaching or other energy healing sessions/classes/events please contact us. We will be hosting events weekly and have Guests offering other services as well. Please stay in touch as we explore more to offer you in our new space, and we look forward to experiencing some amazing journeys with you!
Watch for upcoming news about the NEW CONSTRUCTION for our future location