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healing through Reiki, IET, Meditation, Sound healing, Shamanic practices & Wellness Coaching
Are you seeking relief from insomnia, pain, PTSD or stress? Perhaps you’re struggling to focus, find clarity, confidence, purpose or you’re feeling depressed. Maybe you want to improve your meditation practice and feel more grounded? Reiki, IET, meditation, Sound healing, Shamanic practices and wellness coaching may be the answer.
At Saratoga Essentials, we believe the answers are within you! We use the energy of Reiki, IET, meditation, sound healing, Shamanic practices and intuitive wellness coaching to improve your physical, emotional, mental and spiritual wellbeing. Greater mindfulness and the healthy flow of energy can enhance your wellbeing and allow for a more positive and centered life—guiding you to your essential self by helping you find YOUR tools for YOUR inner journey.
We invite you to come as you are and be as you wish to be. We look forward to our journey together.
Our new Studio is ready to meet YOU!
We are so excited to share with you the new studio in Peaceful Valley! Just north of round lake.
Starting in april we will be offering a variety of classes each month! stay tuned for our exciting schedule
How can we help?
Please drop us an email or TEXT with some suggestions of what you’d like to learn this year. We will be offering classes and would prefer to offer what you are interested in learning!
We’ll be offering some DIY’s on natural beauty & Essential Oil products, Drum making, Smudge/Clearing feather wands, Pendulums, beginners Shamanic courses, Medicine wheel, nature bathing, Cooking with purpose for health & overcoming addictions. These are just a list of ideas we are working on. We’d love to know what you like and when you are available so our planning is perfectly timed! We are looking forward to an amazing year on this journey with YOU!
Why Saratoga Essentials?
If you are looking for a natural, personalized path to achieving your best health, let Saratoga Essentials be your guide. I offer reiki sessions and classes, IET sessions, mindful breath practices, sound chakra healing, Shamanic practices and unique meditation classes. I also offer intuitive wellness coaching and intuitive readings. All sessions are authentically guided to your energy and promote relaxation and healing. I use crystals, stones, and essential oils as well.
I will help you discover your essential self—your self with less anxiety, less pain, fewer headaches, better sleep, a greater immune system; and along the way teaching you the tools to finding your confidence and inner peace. You deserve to have a better understanding and relationship with self. The impact of these ancient, all-natural practices are far-reaching and profound.
If you’re ready to experience the benefits of reiki, IET, mindful breath, sound healing, Shamanic practices, intuitive wellness coaching and meditation, SCHEDULE A VISIT TODAY!
Special Offerings APRIL
REIKI 1 SHODEN CLASS
SAT 4/19 + 4/26 + 5/3 4PM-6PM
ALL SESSIONS MUST BE ATTENED FOR CERTIFICATION. The 4/19+4/26 can be combined into one session, certification is on SAT 5/3 4-6pm $222/pp
FEATHER SMUDGING-CLEARING FAN
WED 4/16 6pm
Create your own unique feather smudging & clearing wand. All materials included. You may bring your own stick, crystals, charms, special feathers - anything you wish to be part of your creation!
$30 per person, all supplies included. Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
D-I-Y CLASS HAND/FOOT SCRUB & LOTION BAR!
LEARN HOW TO CREATE YOUR UNIQUE ALL NATURAL SCRUB & LOTION BAR!
MONDAY 4/28 @ 6PM
$30 per person, all supplies included. Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
Guided Meditation & Mindful Breath
In this weekly gathering, Tammy talks the group through meditation and breathing exercises. You will learn how to acknowledge your fears and anxiety as you strip power and control away from them. The class can help you relax, center yourself, and practice your meditation. No experience necessary. You are not required to share personal information. Simply come as you are.
$11 per person. Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
Sat 4/12 & 4/19 @ 9am
Beginners Meditation with Carrie
Mon 4/21 @ 6:30pm
CLICK “RESERVE YOUR SPACE” BUTTONS or LINK BELOW TO REGISTER https://www.schedulicity.com/scheduling/SEWUMY/services/
OR TEXT 518-265-5657 TO REGISTER for our scheduled events. Thank you! WE LOOK FORWARD TO MEETING YOU
SARATOGA ESSENTIALS
1 Peaceful Vly, Mechanicville, NY
- In Malta, just north of Round Lake, off Lake Ridge Drive
We are located in the town of Maltaville, on a private road - Peaceful Valley off of Lake Ridge Drive.
We are very excited and looking forward to seeing you again, or welcoming you for the first time!
If you are interested in Reiki, IET, Meditation, Holistic Wellness Coaching or other energy healing sessions/classes/events please contact us. We will be hosting events weekly and have Guests offering other services as well. Please stay in touch as we explore more to offer you in our new space, and we look forward to experiencing some amazing journeys with you!
