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healing through Reiki, IET, Meditation, Sound healing, Shamanic practices & Wellness Coaching
Are you seeking relief from insomnia, pain, PTSD or stress? Perhaps you’re struggling to focus, find clarity, confidence, purpose or you’re feeling depressed. Maybe you want to improve your meditation practice and feel more grounded? Reiki, IET, meditation, Sound healing, Shamanic practices and wellness coaching may be the answer.
At Saratoga Essentials, we believe the answers are within you! We use the energy of Reiki, IET, meditation, sound healing, Shamanic practices and intuitive wellness coaching to improve your physical, emotional, mental and spiritual wellbeing. Greater mindfulness and the healthy flow of energy can enhance your wellbeing and allow for a more positive and centered life—guiding you to your essential self by helping you find YOUR tools for YOUR inner journey.
We invite you to come as you are and be as you wish to be. We look forward to our journey together.
Our new Studio is ready to meet YOU!
We are so excited to share with you the new studio in Peaceful Valley! Just north of round lake.
Starting in april we will be offering a variety of classes each month! stay tuned for our exciting schedule
How can we help?
Please drop us an email or TEXT with some suggestions of what you’d like to learn this year. We will be offering classes and would prefer to offer what you are interested in learning!
We’ll be offering some DIY’s on natural beauty & Essential Oil products, Drum making, Smudge/Clearing feather wands, Pendulums, beginners Shamanic courses, Medicine wheel, nature bathing, Cooking with purpose for health & overcoming addictions. These are just a list of ideas we are working on. We’d love to know what you like and when you are available so our planning is perfectly timed! We are looking forward to an amazing year on this journey with YOU!
Why Saratoga Essentials?
If you are looking for a natural, personalized path to achieving your best health, let Saratoga Essentials be your guide. I offer reiki sessions and classes, IET sessions, mindful breath practices, sound chakra healing, Shamanic practices and unique meditation classes. I also offer intuitive wellness coaching and intuitive readings. All sessions are authentically guided to your energy and promote relaxation and healing. I use crystals, stones, and essential oils as well.
I will help you discover your essential self—your self with less anxiety, less pain, fewer headaches, better sleep, a greater immune system; and along the way teaching you the tools to finding your confidence and inner peace. You deserve to have a better understanding and relationship with self. The impact of these ancient, all-natural practices are far-reaching and profound.
If you’re ready to experience the benefits of reiki, IET, mindful breath, sound healing, Shamanic practices, intuitive wellness coaching and meditation, SCHEDULE A VISIT TODAY!
Special Offerings JUNE 2025
Medicine Wheel Workshop Sat 6/28 9am- 1pm
Join in the group, lead by Ralph Keating, to learn what the Medicine Wheel is about & how to navigate it for your health benefits.
The Medicine Wheel is a circular symbol usually divided into four quadrants (cardinal directions) which plays a role in many Native American beliefs and traditions. The Medicine Wheel is a spiral with no beginning and end and taps into 7 directions in addition to the compass points. The symbol is used in many ways, but primarily for health, healing and to bring someone’s life into balance. It holds layers of metaphorical meaning and contain the values and principles for how Indigenous people are to conduct themselves. We will learn that there are many versions of the Medicine Wheel teachings depending where one resides, yet the foundation concepts are similar.
We will also learn the differences and similarities between the Medicine Wheel of North and South America. You will have a chance to walk in a medicine wheel and experience the path of how the Medicine Wheel can aid in healing. It shows us a glimpse into the world around us and shows us how to perceive that which can't be seen. It gives us powerful tools that allow us to shift our perception and experience spirit directly.
We will be going inside and out during the day to discuss and experience the Medicine Wheel and it’s many healing features. No prior experience is necessary. PLEASE REGISTER AS SPACE IS LIMITED. Taking voluntary contributions at the door (no set cost) for the American Cancer Society. Dress for inside/outside and bring your lunch! Check out the BLOG page for more info on Medicine Wheel
Usui Reiki Gokai Mantra & Mala Bead making class
WED 6/25 6:30-8:30pm
Learn Usui Reiki Principles & Create Your Own Unique Mantra Mala Beads
Mikao Usui Sensi Five Reiki Principles
“The secret of bringing happiness, spiritual medicine for all illnesses” The Power to Heal the Mind, Body & Spirit.
These fundamentals are a set of simple ideals that easily become a daily Mantra. Daily mantras are self-healing. They release attitudes or actions that potentially create illness, disease and physical ailments over time. We will consider the benefit of each principle and learn the Japanese pronunciation of each. YOU will create YOUR own Reiki Mala beads for your use in starting or continuing your Usui Reiki Mantra practice.
$30 per person, all supplies included. Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
Guided Meditation & Mindful Breath
In this weekly gathering, Tammy talks the group through meditation and breathing exercises. You will learn how to acknowledge your fears and anxiety as you strip power and control away from them. The class can help you relax, center yourself, and practice your meditation. No experience necessary. You are not required to share personal information. Simply come as you are.
$11 per person. Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
Sat 6/14 @ 9am
SIP~ZEN~PAINT
GIVE YOUR MIND, BODY & SOUL A RETREAT!
Get in touch with your higher self & reach ultimate relaxation. Allow the spirits to guide you as you paint your visions & reveal answers you may be seeking!
MON JUNE 30th 6:30pm - 8:30pm
PLEASE ADD TO YOUR RSVP MESSAGE LINE IF YOU PREFER RED OR WHITE WINE
$30 per person, all supplies included.
Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
D-I-Y CLASS CREATE YOUR OWN UNIQUE LIP BALM
LEARN HOW TO CREATE YOUR UNIQUE ALL NATURAL LIP BALM
TUESDAY JUNE 10th 6PM - 7:30PM
$30 per person, all supplies included. Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
CLICK “RESERVE YOUR SPACE” BUTTONS or LINK BELOW TO REGISTER https://www.schedulicity.com/scheduling/SEWUMY/services/
OR TEXT 518-265-5657 TO REGISTER for our scheduled events. Thank you! WE LOOK FORWARD TO MEETING YOU
LADIES’ SELF-CARE OVERNIGHT: THE ULTIMATE SLEEPOVER II
Join MONKEYBEE REIKI for an exciting relaxing self-care weekend on Lake Luzerne, NY! Click link below for more details and to register monkeybeereiki.com
SARATOGA ESSENTIALS
1 Peaceful Vly, Mechanicville, NY
- In Malta, just north of Round Lake, off Lake Ridge Drive
We are located in the town of Maltaville, on a private road - Peaceful Valley off of Lake Ridge Drive.
We are very excited and looking forward to seeing you again, or welcoming you for the first time!
If you are interested in Reiki, IET, Meditation, Holistic Wellness Coaching or other energy healing sessions/classes/events please contact us. We will be hosting events weekly and have Guests offering other services as well. Please stay in touch as we explore more to offer you in our new space, and we look forward to experiencing some amazing journeys with you!
