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healing through Reiki, IET, Meditation, Sound healing, Shamanic practices & Wellness Coaching
Are you seeking relief from insomnia, pain, PTSD or stress? Perhaps you’re struggling to focus, find clarity, confidence, purpose or you’re feeling depressed. Maybe you want to improve your meditation practice and feel more grounded? Reiki, IET, meditation, Sound healing, Shamanic practices and wellness coaching may be the answer.
At Saratoga Essentials, we believe the answers are within you! We use the energy of Reiki, IET, meditation, sound healing, Shamanic practices and intuitive wellness coaching to improve your physical, emotional, mental and spiritual wellbeing. Greater mindfulness and the healthy flow of energy can enhance your wellbeing and allow for a more positive and centered life—guiding you to your essential self by helping you find YOUR tools for YOUR inner journey.
We invite you to come as you are and be as you wish to be. We look forward to our journey together.
Our new Studio is ready to meet YOU!
We are so excited to share with you the new studio in Peaceful Valley! Just north of round lake.
Starting in april we will be offering a variety of classes each month! stay tuned for our exciting schedule
How can we help?
Please drop us an email or TEXT with some suggestions of what you’d like to learn this year. We will be offering classes and would prefer to offer what you are interested in learning!
We’ll be offering some DIY’s on natural beauty & Essential Oil products, Drum making, Smudge/Clearing feather wands, Pendulums, beginners Shamanic courses, Medicine wheel, nature bathing, Cooking with purpose for health & overcoming addictions. These are just a list of ideas we are working on. We’d love to know what you like and when you are available so our planning is perfectly timed! We are looking forward to an amazing year on this journey with YOU!
Why Saratoga Essentials?
If you are looking for a natural, personalized path to achieving your best health, let Saratoga Essentials be your guide. I offer reiki sessions and classes, IET sessions, mindful breath practices, sound chakra healing, Shamanic practices and unique meditation classes. I also offer intuitive wellness coaching and intuitive readings. All sessions are authentically guided to your energy and promote relaxation and healing. I use crystals, stones, and essential oils as well.
I will help you discover your essential self—your self with less anxiety, less pain, fewer headaches, better sleep, a greater immune system; and along the way teaching you the tools to finding your confidence and inner peace. You deserve to have a better understanding and relationship with self. The impact of these ancient, all-natural practices are far-reaching and profound.
If you’re ready to experience the benefits of reiki, IET, mindful breath, sound healing, Shamanic practices, intuitive wellness coaching and meditation, SCHEDULE A VISIT TODAY!
Special Offerings AUGUST 2025
TURTLE ISLAND CREATION STORY, THE BIRTH OF NORTH AMERICA ON A TURTLES BACK.
HOW THE TURTLE SHELL RELATES TO OUR LIFE CYCLE & GEOGRAPHY.
Sat 8/9 9am-1pm
Learn a few of the creation stories for North America about Sky Woman, Nanaboozhoo, the Turtle and all the animals that helped create earth on the turtles back. Learn how the scutes on the turtle shell define our Moons, Moon cycles, mountain ranges, rivers, and 6 nations. This is a fascinating concept, it’s hard NOT to believe! Join us on this fun adventure back in time and see how it still relates today. Bring a lunch, refrigerator available for use. Contributions at the door. All contributions will be donated to the residents at Guardian House, VCHC in Ballston Spa, NY. Housing for homeless Veterans.
1st CLASS - MONTHLY SERIES
“LET FOOD BE THY MEDICINE, AND MEDICINE BE THY FOOD” Hippocrates
CREATING A NEW LIFESTYLE WITH YOUR FOOD can be fun and easy!
Join us [RESCHEDULED] to learn how to change your paradigm
Are you done with the “D” word? Ready to stop Dieting and start energizing? Want to learn about S.O.U.L. food? Learn to create with tasty ingredients for health purposes? Want to learn a new attitude for creating meals? We will teach you how to shop, select, cook (create) with purpose, mindfulness, ease and learn a lifestyle relationship with your food. Be ready to get your hands working as YOU WILL BE THE CREATOR of some fun and easy recipes! All supplies will be provided for preparation and creation of food and beverages. CARRIE MYERS Lifestyle Coach & TAMMY MUELLER Wellness Coach PLEASE TEXT WITH ANY FOOD ALLERGIES! 518-265-5657 $30 at the door
Guided Meditation & Mindful Breath
In this weekly gathering, Tammy talks the group through meditation and breathing exercises. You will learn how to acknowledge your fears and anxiety as you strip power and control away from them. The class can help you relax, center yourself, and practice your meditation. No experience necessary. You are not required to share personal information. Simply come as you are.
$15 per person. Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
Will resume in September
CLICK “RESERVE YOUR SPACE” BUTTONS or LINK BELOW TO REGISTER https://www.vagaro.com/sewumy
OR TEXT 518-265-5657 TO REGISTER for our scheduled events. Thank you! WE LOOK FORWARD TO MEETING YOU
LADIES’ SELF-CARE OVERNIGHT: THE ULTIMATE SLEEPOVER II
Join MONKEYBEE REIKI for an exciting relaxing self-care weekend on Lake Luzerne, NY! Click link below for more details and to register monkeybeereiki.com
SARATOGA ESSENTIALS
1 Peaceful Vly, Mechanicville, NY
- In Malta, just north of Round Lake, off Lake Ridge Drive
We are located in the town of Maltaville, on a private road - Peaceful Valley off of Lake Ridge Drive.
We are very excited and looking forward to seeing you again, or welcoming you for the first time!
If you are interested in Reiki, IET, Meditation, Holistic Wellness Coaching or other energy healing sessions/classes/events please contact us. We will be hosting events weekly and have Guests offering other services as well. Please stay in touch as we explore more to offer you in our new space, and we look forward to experiencing some amazing journeys with you!
