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healing through Reiki, IET, Meditation, Sound healing, Shamanic practices & Wellness Coaching
Are you seeking relief from insomnia, pain, PTSD or stress? Perhaps you’re struggling to focus, find clarity, confidence, purpose or you’re feeling depressed. Maybe you want to improve your meditation practice and feel more grounded? Reiki, IET, meditation, Sound healing, Shamanic practices and wellness coaching may be the answer.
At Saratoga Essentials, we believe the answers are within you! We use the energy of Reiki, IET, meditation, sound healing, Shamanic practices and intuitive wellness coaching to improve your physical, emotional, mental and spiritual wellbeing. Greater mindfulness and the healthy flow of energy can enhance your wellbeing and allow for a more positive and centered life—guiding you to your essential self by helping you find YOUR tools for YOUR inner journey.
We invite you to come as you are and be as you wish to be. We look forward to our journey together.
Our new Studio is ready to meet YOU!
We are so excited to share with you the new studio in Peaceful Valley! Just north of round lake.
Starting in april we will be offering a variety of classes each month! stay tuned for our exciting schedule
How can we help?
Please drop us an email or TEXT with some suggestions of what you’d like to learn this year. We will be offering classes and would prefer to offer what you are interested in learning!
We’ll be offering some DIY’s on natural beauty & Essential Oil products, Drum making, Smudge/Clearing feather wands, Pendulums, beginners Shamanic courses, Medicine wheel, nature bathing, Cooking with purpose for health & overcoming addictions. These are just a list of ideas we are working on. We’d love to know what you like and when you are available so our planning is perfectly timed! We are looking forward to an amazing year on this journey with YOU!
Why Saratoga Essentials?
If you are looking for a natural, personalized path to achieving your best health, let Saratoga Essentials be your guide. I offer reiki sessions and classes, IET sessions, mindful breath practices, sound chakra healing, Shamanic practices and unique meditation classes. I also offer intuitive wellness coaching and intuitive readings. All sessions are authentically guided to your energy and promote relaxation and healing. I use crystals, stones, and essential oils as well.
I will help you discover your essential self—your self with less anxiety, less pain, fewer headaches, better sleep, a greater immune system; and along the way teaching you the tools to finding your confidence and inner peace. You deserve to have a better understanding and relationship with self. The impact of these ancient, all-natural practices are far-reaching and profound.
If you’re ready to experience the benefits of reiki, IET, mindful breath, sound healing, Shamanic practices, intuitive wellness coaching and meditation, SCHEDULE A VISIT TODAY!
Special Offerings March 2026
Sat 14th 9:30am - 12:30 “Learn to operate your personal energetics” taught by Todd Cunningham author of Energy Work 101 www.universalflow.net $45 at the door
Sat 14th 5 - 6:30pm Introduction class to S.O.U.L. food taugth by Tammy & Carrie Anne INTRO class is no charge
Sat 21st 10:30am Introduction to some casual Qui Gong Guided by Joe Miner graciously at no charge
Tentatively Sat 4/11 Journaling and Beyond: An Invitation to Your Soul taught by Marci Dwyer
DISCOUNTS FOR VETERANS & ACTIVE DUTY Please note in the message upon scheduling or TEXT to notify when you schedule.
NEW THERAPY OFFERING -
THREE TREASURES DAOIST MOXIBUSTION
Check it out on the BLOG page, reserve a FREE session while I’m practicing! TEXT 518-265-5657
Guided Meditation & Mindful Breath
In this weekly gathering, Tammy talks the group through meditation and breathing exercises. You will learn how to acknowledge your fears and anxiety as you strip power and control away from them. The class can help you relax, center yourself, and practice your meditation. No experience necessary. You are not required to share personal information. Simply come as you are.
$15 per person. Please, as a courtesy to others who wish to join the class, we ask for 24 hours’ notice if you must cancel your registration.
March Sat 7th + 21st 9am
REIKI SHARE Monday 3/11 6:30-8p
ALL LEVELS OF REIKI PRACTITIONERS ARE WELCOME! If you are a student of Saratoga Essentials - FREE others $11
KUNDALINI CHANT CIRCLE tbd 6:30pm
Learn a kundalini mantra, breath exercise, clear your chakras and create peace, balance & energy within you. 1 hour FREE
Learn to operate your personal energetics - Todd Cunningham
Saturday March 14th 9:30am - 12:30 $45 at the door
In this workshop you will learn techniques that will guide you on your path of developing your own internal universal language. These exercises will easily integrate into your personal wellness practices. Whether your goal is to deepen your individual conscious awareness or to learn to facilitate others in their spiritual awakening and healing, “An Introduction to Energy Healing” will help you become more aware of your self and your connections with your true source.
We will practice “Grounding and Personal Awareness Techniques”. These techniques are designed to help you have a conscious experience of your higher source information and your connection with our Earth. Grounding is the key to aligning your energy bodies, learning to communicate with your higher self and Mother Earth.
Todd will demonstrate his healing technique Energetic Mirroring helping you to learn to align your multidimensional energy bodies.
The Results of Aligning Your Energy Fields Include:
¨ Learning to consciously operate your human energetics,
¨ Increasing your mental, emotional, and physical efficiency,
¨ Expanding your ability to receive intuitive information,
¨ Deepening your confidence of self-expression and decision making,
¨ Integrating your sense of personal well-being into your personal and professional life.
An Introduction to Energy Healing is an interactive hands on workshop. You will gain knowledge and wisdom on multinational levels. You have Physical, Mental, Emotional, Astral, Ethereal and Plasma energy bodies. Todd’s website www.universalflow.net Author of Energy Work 101
LEARN REIKI
Learn the history of USUI Reiki, the Usui GOKAI in Japanese, energy scanning, self Reiki, and techniques for practitioner attunements. Shoden, Okuden, A.R.T & Master/Teacher $222 - $777. TEXT to inquire for class 518-265-5657
CLICK “RESERVE YOUR SPACE” BUTTONS or LINK BELOW TO REGISTER https://www.vagaro.com/sewumy
OR TEXT 518-265-5657 TO REGISTER for our scheduled events. Thank you! WE LOOK FORWARD TO MEETING YOU
DRUM CIRCLE
3/30 6:30 - 7:30pm
Join us for an hour of drum, rattle, other instruments to celebrate the New Moon. Instruments are provided if you need one! FREE
SHAMANIC JOURNEY GATHERING 3/25 6:30pm
A gathering to experience live drumming/rattling for your shamanic journeying practice. You must have journeying experience to join the group. This group gathering is to enhance your practice and provide the support and feedback of shamanic journey practitioners. Weather friendly we may practice outside allowing for more persons. Please add yourself to the waitlist if full. 1 hour FREE
S.O.U.L. FOOD
Saturday March 14th 5pm - 7:30 INTRO CLASS FREE
LET FOOD BE THY MEDICINE & MEDICINE BE THY FOOD
CREATING A NEW LIFESTYLE WITH YOUR FOOD can be fun and easy!
Join us SATURDAY, March 14th 5PM - 7PM for an introductory class to discuss learning how to change your paradigm and sample some awesome Seasonal Organic Unprocessed Local food!
Are you done with the “D” word? Ready to stop Dieting and start energizing? Want to learn about S.O.U.L. food? Learn to create with tasty ingredients for health purposes? Want to learn a new attitude for creating meals? We will teach you how to shop, select, cook (create) with purpose, mindfulness, ease and learn a lifestyle relationship with your food. Be ready to get your hands working as YOU WILL BE THE CREATOR of some fun and easy recipes! All supplies will be provided for preparation and creation of food and beverages. CARRIE MYERS Lifestyle Coach & TAMMY MUELLER Wellness Coach PLEASE TEXT WITH ANY FOOD ALLERGIES! 518-265-5657
Casual Qui Gong & Tai Chi Energy Flow guided by Joe Miner Sat 3/21 10:30am no charge
Experience the flow of slow meditative movement, breath, and energy. Learn how to create relaxation, balance, mental clarity, and whole mind body wellness. This experience will be led by Joe Miner, graciously at no cost. Come as you are and as you wish to be, no experience is required.
Journaling and Beyond: An Invitation to Your Soul taught by Marci Dwyer tentatively April 11th 10:30am (donations of choice no fee for class)
Step into a space where your heart and soul meet the page. Journaling and Beyond is an invitation to open a channel with your inner self, allowing your thoughts, feelings, and truths to unfold in written form. We are all writers of our own hearts—we only need to listen and begin.
Where your heart leads, your soul will follow, revealing the love, wisdom, and light that already dwell within you. Here, the I AM truly sings.
This journey is about discovering the harmony between spirit and self within the vast landscape of your humanity. In this class, I will share my own daily practices and approaches to journaling, helping you find your own rhythm—whether you are a seasoned writer or have never put pen to paper.
Learn to transform journaling into a soulful practice, a tool for reflection, clarity, and connection. Adapted to your own needs, it can become a beautiful part of your spiritual apothecary, a sacred ritual for self-discovery, and a bridge to your higher self.
Join me in exploring the pages of your soul and letting your heart’s story unfold.
In lieu of class fee, Marci asks that YOU make a donation to YOUR favorite charity.
SARATOGA ESSENTIALS
1 Peaceful Vly, Mechanicville, NY
- In Malta, just north of Round Lake, off Lake Ridge Drive
We are located in the town of Maltaville, on a private road - Peaceful Valley off of Lake Ridge Drive.
We are very excited and looking forward to seeing you again, or welcoming you for the first time!
If you are interested in Reiki, IET, Meditation, Holistic Wellness Coaching or other energy healing sessions/classes/events please contact us. We will be hosting events weekly and have Guests offering other services as well. Please stay in touch as we explore more to offer you in our new space, and we look forward to experiencing some amazing journeys with you!
