In this gathering, you will learn tools for a life time investment in YOU! Tammy will offer different activities each class. She will talk the group through relaxing breathing exercises and then begin the journey for the Circle. Thru various modalities (sound, chanting, mindful breath, meditation) You will learn how to acknowledge your fears and anxiety as you strip power & control away from them. The class can help you relax, center yourself, & practice your lifelong relaxation/meditation skills. No experience necessary. You are not required to share personal information. Simply come as you are. $11/per person RSVP ASAP Kindly keep your registration commitments as space is limited - 24 hrs cancellation is greatly appreciated. Located in Northeast Spine & Wellness- upper level https://www.schedulicity.com/scheduling/SEWUMY/classes